Our classes and its benefitsLearn about our daily classes, the varieties of workouts we offer and how joining them can benefit your well-being
12 different workouts multiple times a week
Here at Fierce Fitness, we provide a variety of classes with different benefits for you to enjoy. The variety of classes we offer ranges from strength training such as kettle bell class and smash45, to meditation and flexibility like our Kundalini yoga class. For your convenience, the classes are done in the morning and evening to fit your schedule
36 total workouts a week
With 36 workouts in a week, we offer multiple classes a day for you to join and get your fitness needs met, you have a chance to work on your cardio, strength, mobility, flexibility and much more!
Variety of workouts offered
Thanks to our coaches, we have created classes for you to improve your strength, cardio, flexibility, mobility and improve balance while also working on your cognitive development. With the number of classes we provide, you will benefit by being stronger, faster and more energetic while also preventing future injuries
Workouts of Fierce Fitness
Fierce Ryde is an indoor cycling workout that features a low impact and high intensity cardio exercise with a party like theme. It is fun and a great way to burn calories! It remains our most popular class
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. Perfect for you if you want an intense calorie burning session that is fun and tones your muscles.
Fierce Suspension Training
FST Focuses on varieties of compound exercise movements with your bodyweight. Develop strength, balance and flexibility in this low intensity class. This class is ideal for improving mobility and to recover from chronic physical injuries.
Fierce power is an exercise that focuses on muscular endurance while training your strength. this workout includes weights and body weight. Perfect for those who are looking to build muscular endurance and improve their strength!
Fierce Light is a low impact cardio and body toning routine with light dumbbells. This class suites those who don’t favour high impact and explosive exercises. Great for beginners to build muscle and strength with little cardio elements to make sure you don’t get too tired.
Rhythm Ryde is a full body indoor cycling workout. It’s a cardio party where the instructor guides you through each song with specific choreography to unleash your full potential moving to the beat. All levels are welcomed.
Smash 45 is an all level martial arts inspired high intensity workout with a party like theme and music. It is a 45 minute workout that improves your cardio, strength, mobility and flexibility.
Fierce strength is a form of resistance training using a kettlebell, the shape of a kettlebell trains a persons dynamic movements & control. It is a great way to develop functional strength and mobility
EnCore is a workout that focuses on your Abdominal muscles, it aims to help with longevity, stability, balance, mobility & flexibility by having strong Core muscles
Muay Thai is a martial art from Thailand that focuses on explosive power and conditioning, you will benefit by having more mobility and stamina. a great class to learn a new technical skill and build mental toughness!
Stretch & Mobility
Stretch and mobility class consists of static and dynamic stretches along with a self massage routine with tools. It is designed to help you improve your flexibility and mobility. This class is great to recover from intense workouts and is effective to prevent potential injuries.
Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns. It is a low impact exercise that improves bone health, balance, coordination and agility while also reducing fat and enhances your cardio. Great for beginners and those who want to have fun and work a good sweat
Kundalini Yoga is a dynamic blend of postures, repetitive movements, breathing techniques, mantra and meditation, that teach you the art of relaxation, self-healing and elevation. Balancing your body, your mind and your energy, enables you to experience the clarity and beauty of your inner self. Great for all levels